U18 (Intertown Local League)

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OMHA Headlines:
Late Night Fuel After a Practice or Evaluation
Submitted By Seanna Thomas, Nutrition Consultant on May 16, 2025)
The top 5 options that will help your child replenish their energy, repair muscles and recover effectively
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OMHA Headlines:
Drill of the Week: Washington 4 Dot
Submitted By CoachThem on May 14, 2025)
Tape-to-tape passes while moving and communicating
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Happy Mother's Day! A Thank You Letter to all Hockey Moms
Submitted By Ontario Minor Hockey Association on May 11, 2025)
You helped me fall in love with hockey
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What I’ll Miss Most About Being a Hockey Parent – Where Did the Time Go?
Submitted By Ontario Minor Hockey Association on May 09, 2025)
This was a special chapter for the whole family
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OMHA Headlines:
Drill of the Week: Out of the Corner
Submitted By CoachThem on May 07, 2025)
Encourage forwards to protect the puck by gaining body position
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